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How to do good meditation

By admin | In Meditation in Reiki | on December 29, 2011

Fellow Energies, we are grateful to you for your kind emails and messages, since they have been a moral booster to us and our fellow Reiki Masters. We try to share all what we can with our best on intention and are happy to know that you all are loving it. We are getting many emails and facebook messages, which we are pleased to read and share with all the energies around us.

In our today’s mailbox, we found a message from a female, who has been reading and using these articles on our website in her Reiki Healings. It was really pleasing that she was much better confident and have improved Reiki Healings after using the procedures here. As you all know, the purpose of this website was to spread Reiki awareness and knowledge, and to share our experiences, so that all are able to perform better.

In her message, she told her that she was unable to do better meditation, so we are here to help her a bit with this article. As we have been trying to tell you all, that for a good meditation, we need the place to be filled with positive ambiance. The receiver has to be comfortable and should be wearing loose clothes, and any kind of lour or harsh music should be turned off. If they are having any mobile or other instrument, which could suddenly break the meditation, should be put on silence or switched off. We should also try to play on some light or spiritual music, with the use of any kind of essence oil or camphor lamp may help too. The person who has to meditate should be all comfortable and have proper peace of mind, and should take off any kind of wrist watch, band or else, which could create problem.

After this, one may lie down or sit in any comfortable position, since meditation should only be done in a position, where one feel easy. Now, the energy should try to listen to the music or try to concentrate on breathing cycle. The energy should have closed eyes and may try to just keep the concentration on breathing, Brow Chakra or in the endless sky. Slowly, the energy’s mind may wander from one place to another, but try to keep eyes closed. One can also try to visualize any Reiki symbol in their respective color on their Crown Chakra. From the Crown Chakra, this symbol can enter their head and let them visualize moving in other body parts. Let it roam from head to different body parts, slowly like from eyes, nose, mouthm throat etc, and till feet fingers. This small exercise if done with Cho Ku Rei (Reiki Power symbol) helps in better clearing of blockages and healing inner body issues.

Reiki Masters can also use Dai Ko Myo (Reiki Master symbol) or any other Reiki symbol in for meditation plus self reiki healing. This will be doing a multi purpose thing, so with this, you can get the maximum benefits too. However, you can also visualize taking these Reiki symbols or else into outer space or can send it to some place. Following our visualization, we can also go into the Universe or other countries, see unseen places or events. Trust me, all what we see during this meditation sometimes do come true and into reality. It all depends upon our focus and concentration, which will grow with time and practice.

We are sure that this small article will help you and others. If you feel like something is missing in this article, and we can add something more, please email us at vineetjain@reikienergyhealers.com , and we would love to share it with you all here.

Thank you dear friend, thank you all for telling us all what you want from us and we would love to share with you all.

Blessings, Love and Light to you all and yours.

Vineet Jain


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